As a familiar fruit in daily life, guava not only has a delicious taste but is also considered by nutrition experts to be one of the most nutritious fruits. With high levels of vitamins, fiber and antioxidants, guava deserves to be a regular part of every family’s diet.
Outstanding nutritional source from guava
According to nutritional studies, 100g of ripe guava contains:
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Vitamin C: Up to 200–300mg, 4 times higher than oranges – helps strengthen the immune system, fight inflammation and supports iron absorption.
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Fiber: About 5g – helps improve the digestive system, supports reducing blood cholesterol and controlling blood sugar.
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Lycopene and carotenoids: Are powerful antioxidants – help prevent aging, protect cells and reduce the risk of cancer.
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Vitamins A, E, K, potassium, manganese and folate – support vision, beautify the skin and enhance cardiovascular health.
Guava – a friendly friend to many people
Guava is not only good for adults but also very suitable for:
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Children: Helps supplement vitamins and increase resistance.
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Dietists, weight loss: Rich in fiber, low in calories, helps you feel full for a long time without causing weight gain.
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Diabetic people: Has a low glycemic index, suitable for desserts instead of other sweet fruits.
How to use guava to optimize nutrition
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Eating fresh is best, wash thoroughly and eat the skin (if clean) to maximize the amount of vitamins.
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Drink unsweetened guava juice, combined with apple or lemon to enhance the flavor.
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Avoid eating guava when hungry or eating too many seeds as it can cause bloating.
What do experts say?
“Guava is an inexpensive ‘super fruit’ but has very high nutritional value. Eating guava regularly, combined with a reasonable diet and exercise will help improve overall health,” said Ms. Nguyen Thi Thu Trang, a nutritionist in Ho Chi Minh City.
